The 7 Habits of Highly Effective People 

Habit 1: Be Proactive

"Habit 1 is the key to unlocking all the other habits and that's why it comes first. It says, "I am the captain of my life. I can choose my attitude. I'm responsible for my own happiness or unhappiness. I am in the driver's seat of my destiny, not just a passenger."

Habit 2: Begin with the End in Mind

"Control your own destiny or someone else will." (Jack Welch)

"When you know where you intend to end up, you know where you are now." (Covey)

Habit 3: Put First Things First 

"Organize and execute around priorities" 

Habit 4: Think Win-Win

"Think win-win or no deal."

Habit 5: Seek First to Understand, then to be Understood

"Diagnose before you prescribe."

Habit 6: Synergize

"The whole is greater than the sum of its parts (1+1=3)"

Habit 7: Sharpen the Saw

"The four Dimensions of Self-Renewal: Physical, Mental, Spiritual, Social/Emotional."

Reflection: I learned so much from these "& Habits of Highly effective People" i've learned to be strong not just physical but mentally too.